Inverted Rows

Strengthen your midback, shoulders and arms with inverted rows.

Inverted rows, also known as supine pull-ups, are a body weight exercise that strengthens the muscles that pull the shoulder blades together. Much like vertical chin-ups and pull-ups, inverted rows develop back, shoulder, upper arm and forearm strength. The horizontal body position utilized in … Read the rest

Scapular Retractors

Strengthen you midback to improve your posture and decrease shoulder injuries.     

The shoulder is an intricate system composed of several joints and numerous muscles. The shoulder joints and muscles work in synergy to provide a wide range of motion in multiple planes.

In medical terminology the shoulder blade is named the scapula. Scapula retractionRead the rest