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Dr. Donald A. Ozello, DC, CCSM, CCN

Chiropractic, Health, Fitness and Function

Dr. Donald A. Ozello, DC, CCSM, CCN
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scapula stability

Four Shoulder Strengthening Exercises

May 2, 2022 by Dr. Donald A. Ozello, DC

Strengthen the entire posterior shoulder muscles to develop joint stability, proportional strength and reduced injury risk. Build strength and endurance in the scapular retractor muscles, (Rhomboid major, rhomboid minor, middle trapezius and lower trapezius) with isometric resisted scapular retraction. Enhance strength, coordination and endurance in the scapular retractor muscles, posterior deltoid… Read the rest

Categories Chiropractic, chiropractor, concentric exercise, deltoid exercises, eccentric exercise, exercise, fitball, fitball exercises, fitball training, Fitness, Health, isometric exercise, Neck Health, postural correction exercises, posture, posture exercises, reverse flyes, reverse pitch, rotator cuff, rotator cuff exercises, scapula, Scapular Retraction, scapular stability, shoulder, shoulder exercises, shoulder pain, shoulder rehab, shoulder rehab exercises, shoulder strength, Spine Health, Sports Medicine, Thoracic Spine, Uncategorized, weight lifting, weight training Tags chiropractic, chiropractor, posterior deltoid, rhomboids, rotator cuff, rotator cuff exercises, scapula, scapula stability, scapular retraction, scapular retractors, scapular stability exercises, shoulder, shoulder exercises, shoulder strength, sports injuries, sports medicine, trapezius, traps, YTWL

Bio

Dr. Donald A. Ozello, DC is the owner and treating doctor at Championship Chiropractic in Las Vegas, Nevada. His mission is to educate and inspire others to live healthier, fitter, more functional lives. The primary objective of Dr. Donald A Ozello’s treatment is to maximize the body’s natural healing capabilities by re-establishing proper skeletal motion, optimizing nerve flow and helping the patient develop nutritional, supplementation and exercise strategies tailored to their individual needs and goals.

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Book

Running: Maximize Performance & Minimize Injuries is a comprehensive guide to the prevention and management of running related injuries. Dr. Donald A. Ozello DC of Championship Chiropractic in Las Vegas, Nevada provides easy to implement guidelines for beginners and experienced runners.

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Videos

View Dr Donald A Ozello’s videos on the following pages

Dr Donald A Ozello DC

Dr Ozello’s Sports Medicine Report

Two Minutes of Anatomy

Dr Ozello’s Videos on CCED Seminars YouTube page

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