Squats for Athletes (Part 4)

Perform squats as the focal point of your strength training to become stronger. Learn proper technique and establish sound training practices by working with a knowledgeable strength and conditioning coach or a certified fitness trainer. A detailed warm-up and cool down are essential for optimizing results and minimizing injury risk. Sufficient rest and recovery between … Read the rest

Increase your Excess Post-Exercise Oxygen Composition (EPOC)

Excess Post-Exercise Oxygen Composition (EPOC) is a measure of the bodies increased oxygen consumption after activity or exercise. EPOC is part of the body’s recuperation process to return itself to pre-workout status and the body’s adaption to the exercise. EPOC is part of the process intended to erase the body’s oxygen debt. This physiological process … Read the rest