Creating New Health Habits

Implementing new health habits is easier when done one at a time. Multiple sudden changes in diet and exercises are often difficult adjustments. It is easier to begin one healthy habit at a time.

New Year’s is a time for resolutions and change. People frequently make New Year’s resolutions to get fitter, become healthier and/or … Read the rest

Squats for Athletes (Part 4)

Perform squats as the focal point of your strength training to become stronger. Learn proper technique and establish sound training practices by working with a knowledgeable strength and conditioning coach or a certified fitness trainer. A detailed warm-up and cool down are essential for optimizing results and minimizing injury risk. Sufficient rest and recovery between … Read the rest

Importance of an Exercise Journal

Keep records of your workouts to optimize results. Maintain detailed notes of your exercise sessions to improve the quality of your training.

Combine consistent exercise, nutrition and sleep to achieve your health and fitness goals. Live a healthier, fitter, more functional life by developing and adhering to training and nutritional strategies that produce your … Read the rest