Dr. Donald A. Ozello, DC, CCSM, CCN
Chiropractic, Health, Fitness and Function
The human body is designed for motion. Sitting at a workstation in static positions performing repetitive motions is unhealthy. Sitting at a workstation in bad posture performing repetitive motions at a poorly fitted workstation is extremely unhealthy and leads to injury.
Repetitive Strain Injury is also known as repetitive stress injury, cumulative trauma disorder, repetitive … Read the rest
Motion is essential to preventing computer workstation injuries. Dynamic motions performed during regularly timed breaks decrease muscle tension, increase blood flow and help lessen the chance of injury.
Working long hours at the computer workstation is a way of life. Repetitive strain injuries from computer work are common. Motion exercises and proper ergonomics lower the … Read the rest
Correct workstation ergonomics helps lessen the possibility of acquiring a computer workstation-related injury.
Sitting at a computer workstation for hours is unhealthy and leads to Repetitive Strain Injuries (RSI.) The human body is built for motion. Prolonged sitting, static positioning and repetitive motions increase the possibility of acquiring a painful and performance limiting condition.
Exercise to develop and maintain your health and fitness. Exercise is the most important tool to improve your aerobic and anaerobic fitness. Performing the proper amount of exercise is imperative to achieving peak fitness and preventing injuries.
Overtraining prevention and injury prevention is best achieved through intelligent training strategies.
Injury prevention is easier, faster and … Read the rest
Strengthen your midback, shoulders and arms with inverted rows.
Inverted rows, also known as supine pull-ups, are a body weight exercise that strengthens the muscles that pull the shoulder blades together. Much like vertical chin-ups and pull-ups, inverted rows develop back, shoulder, upper arm and forearm strength. The horizontal body position utilized in … Read the rest