Dr. Donald A. Ozello, DC, CCSM, CCN
Chiropractic, Health, Fitness and Function
Whole eggs are very nutrient dense and far superior to egg whites. They are loaded with omega-3 fatty acids, healthy fats, anti-oxidants, minerals, and vitamins. Whole eggs provide vitamin D, iron and vitamin E.
Several years ago, whole eggs were slandered in literature to the public and the medical community as being high in … Read the rest
Balance your diet and supplement intake to prevent nutrient toxicity and deficiency. Numerous medical conditions and symptoms originate from vitamin and mineral toxicity or deficiency. Prevent these unnecessary conditions with proper nutrition and correct supplementation.
Develop nutritional strategies that provide a plethora of vitamins and minerals. Consume a wide array of foods to supply your … Read the rest
Bike riding is a form of exercise, competitive sport, mode of transportation, and recreation enjoyed by millions worldwide.
Bicycling provides multiple physical and mental benefits. Riding a bike outdoors require balance, grip strength, coordination, leg strength, lower extremity endurance and cardiovascular health.
Cycling is used in rehabilitation for hip, knee, and ankle injuries because it … Read the rest
Heart rate recovery is a predictor of the risk of cardiac death and an effective measure of aerobic fitness level. Heart rate recovery (HRR) is the measurement of the hearts ability to recovery following exercise. HRR is the difference between your heart rate during exercise and your heart rate two minutes after exercise.
Exercising correctly and consistently is a vital ingredient to living a healthier, fitter, more functional life.
The musculoskeletal system requires increased oxygen during exercise. The cardiovascular system responses by increasing your heart rate. The additional blood flow from a stronger, faster heartbeat supplies your muscles with large amounts of needed oxygen.
Aerobic exercise is defined … Read the rest
Over two thousand years ago Hippocrates stated, “Let food be thy medicine and medicine by thy food.”
Combine exercise, nutrition and sleep to achieve your health and fitness goals. Live a healthier, fitter, more functional life by developing nutritional strategies that work for you. Maintaining a dietary journal, or nutritional notebook, is the simplest … Read the rest
Keep records of your workouts to optimize results. Maintain detailed notes of your exercise sessions to improve the quality of your training.
Combine consistent exercise, nutrition and sleep to achieve your health and fitness goals. Live a healthier, fitter, more functional life by developing and adhering to training and nutritional strategies that produce your … Read the rest
Enhance the health of your brain with exercise, good nutrition and quality sleep. Nourish the brain with regular exercise and proper nutrition to improve and maintain cognitive function. Use exercise, nutrition and sleep as catalysts to stay mentally sharp throughout life.
The human brain is an intricate structure being continually researched. New findings occur … Read the rest
Strengthen your rotator cuff muscles to prevent shoulder injuries, enhance shoulder function and improve your posture. Build coordination, stabilize the shoulder joint and balance shoulder strength by utilizing the reverse pitch exercise.
Anatomy: The rotator cuff is a group of four muscles that connects the shoulder blade to the upper arm. The supraspinatus, infraspinatus and… Read the rest
Exercise to develop and maintain your health and fitness. Exercise is the most important tool to improve your aerobic and anaerobic fitness. Performing the proper amount of exercise is imperative to achieving peak fitness and preventing injuries.
Overtraining prevention and injury prevention is best achieved through intelligent training strategies.
Injury prevention is easier, faster and … Read the rest